I deserve it.
At Elements Fitness we believe that YOU deserve to feel your best. Whether that means taking time for yourself to achieve a weight loss or fitness goal, manage stress, maintain optimal health or focus on a personal athletic endeavor...you deserve it.
We specialize in providing you with a customized personal training program tailored to your needs, one that is balanced, considers your unique situation and health history and takes you one step at a time towards your goals. We strive for excellence and we get results! At Elements Fitness, YOU are our priority.
We can't stress enough, that helping you feel your best is our only goal - adding years to your life and life to your years! And remember, you deserve it!
Reasons to Hire a Personal Trainer
Not getting results?
One size does not fit all. It's common to feel like the amount of effort you're putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time, provide you with a brand new exercise regime that will take you to a higher level of fitness, and make the difference between a great workout and a "ho-hum" one.
Having difficulty sticking to your program?
You're not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your personal trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!
Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a gruelling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.
Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery. We've come to realize that with all clients, it is not a matter of capacity or ability; it's a matter of getting them so emotionally excited about their fitness goals that no matter what other responsibilities or obstacles surface, they maintain their program.
You have a Choice...The Benefits of In-Home Training
The atmosphere at traditional health clubs can sometimes be overwhelming and uncomfortable. Because we understand this concern, client privacy and confidentiality is respected at all times.
Maximize your time.
In-home training eliminates the commute to/from a facility. Each session is pre-planned and action-packed to make the most of your time and give you the results you are looking for fast.
Trying to do too much too soon can cause injuries and timely setbacks. At Elements, we create safe and effective individualized programs, direct your progression and observe each exercise closely to ensure proper biomechanical principles are being followed, thus minimizing the risk of injury.
Maximize your rate of progression.
All too often, people arrive at the gym with no plan in mind and randomly decide what exercises to perform. This is both ineffective and time wasting. We will closely monitor your development, selecting the proper exercises and making adjustments to maximize your rate of progression.
You have the equipment – you just aren’t sure what to do with it!
You might be one of the many who use your in-home universal gym to hang drying laundry. We will show you how to use all of your existing exercise equipment and will work to empower you to have the confidence and determination to continue with your program on your own. Our motto is "Encourage, Educate and Empower" and we stick to it!
Learn proper exercise technique.
An absolute must! At Elements, we will work with you to educate you about your body and its response to exercise. This is important because it will allow you to recognize movements that are more likely to cause injury, and you will learn how to incorporate a successful in-home exercise program into your daily routine.
You have a gym membership, but you never go.
Sometimes the hardest part about establishing an exercise routine is actually getting to the gym. In-home personal training eliminates your excuses about why you missed a workout. It becomes a part of your daily routine, whether first thing in the morning or as a de-stressor when you come home from work.
Fitness facilities can be intimidating. There are machines, cardio equipment, cable machines, free weights, and fit people everywhere. Nobody wants to feel inferior because they don’t know how to adjust the equipment or how to do the exercises properly. Feeling out of place and worrying about what others are thinking can affect both your frame of mind and the quality of your workout. Not to worry, we will work to educate you about your muscles and various exercises in your comfort element. As your program progresses you will feel more confident, positive, and comfortable with exercise.